We will occasionally update this section of the website with helpful content. Please feel free to comment.
You should drink ½ to 1 ounce of water per pound of body weight each day. To determine your minimum hydration needs, divide your weight in pounds in half and drink that in ounces. For example, a 120-pound person needs at least 60 ounces of water daily. Staying hydrated increases performance.
To help obtain your hydration goals: