<![CDATA[SAC B2000 Premier Blue - Blog]]>Sun, 20 Nov 2022 07:48:23 -0500Weebly<![CDATA[ WELCOME to the SAC '00/'01 Premier Blue]]>Fri, 02 Oct 2015 03:28:28 GMThttp://www.sacsoccer.com/blog/welcome-to-the-sac-bu13-premierWe will occasionally update this section of the website with helpful content.  Please feel free to comment.
]]><![CDATA[Hydration Tips]]>Tue, 02 Sep 2014 19:12:26 GMThttp://www.sacsoccer.com/blog/hydration-tipsYou should drink ½ to 1 ounce of water per pound of body weight each day.  To determine your minimum hydration needs, divide your weight in pounds in half and drink that in ounces.  For example, a 120-pound person needs at least 60 ounces of water daily.  Staying hydrated increases performance.

To help obtain your hydration goals:
  • Drink a glass of water at every meal and snack.
  • Carry a water bottle with you all day and record how many times you fill it up.  This will help you to track your intake and allow you to adjust accordingly.
  • Prior to workouts drink at least 8 oz within an hour of the activity.
  • During workouts drink plenty of fluids at every opportunity.  This is especially important when exercising in high temperature and high humidity environments, which increase core temperatures faster.
  • After workouts, be sure to continue hydrating at an elevated rate.
  • Be sure to drink both water and an electrolyte enhanced sports drink during extreme workouts.




]]><![CDATA[Individual Summer Training ]]>Wed, 12 Jun 2013 19:16:30 GMThttp://www.sacsoccer.com/blog/thinking-about-individual-summer-training-stack-soccer-has-released-a-summer-training-program-geared-toward-the-hs-soccer-playerThinking about individual summer training?  Stack soccer has released a summer training program geared toward the HS soccer player.  Feel free to download a copy by clicking the link listed below.
soccer.pdf
File Size: 123 kb
File Type: pdf
Download File
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